Adult Group Swimming Lessons

Are you wanting to learn an efficient, safe method for swimming front crawl? Maybe you are a breaststroke swimmer who fancies trying front crawl for the first time? Either way, this is the course for you at our new venue, The Mount School, York

Tuesdays 8pm – 10pm Starts 12th September 2023 4 Week x 2hr (That’s 8 hours of coaching! for only £200)

Using the latest research in body mechanics, physics, and neuroscience we focus the swimmers’ attention on specific cues that allow the joints to move safely and effectively. As we synchronise connected body parts, we create whole body movements which allow access to larger muscle groups. This results in greater speed and efficiency. To learn more about our approach, click here

Block ONE – Starts Tuesday 12th Sept 2023

  • Week 1 – 12th Sept 2023 – Breath Management, Posture and Balance
  • Week 2 – 19th Sept 2023 – Streamline
  • Week 3 – 26th Sept 2023 – Forward Momentum
  • Week 4 – 3rd October 2023 – Synchronization

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