Adult Group Swimming Lessons

Sadly my adult group lessons are temporarily not available due to lack of available pool hire, if you know a 25m pool where I can hire lanes, let me know!

Here is an example 10 week program – Where possible we use video analysis to aid progress

Week 1 – – Breath Management, Relaxation, Posture
Week 2 – – Areas of focus – How do you train? How to we use Swimfinity Swimsets
Week 3 – – Balance – How is your See saw?
Week 4 – – Rotate or swim flat? Which is the best?
Week 5 – – Train Tracks – Do you stay on them when you swim
Week 6 – – Streamline Superhero! – The most important jigsaw piece
Week 7 – – Arm Recovery – save those shoulders Tickle the water, Plop not splat!
Week 8 – – Timing and Breathing
Week 9 – – Video Analysis
Week 10 – – Consolidate and review

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