Adult Group Swimming Lessons
Are you wanting to learn an efficient, safe method for swimming front crawl? Maybe you are a breaststroke swimmer who fancies trying front crawl for the first time?
I have swum all my life without really knowing how i do it!. Since starting Swimfinity, I’ve discovered several different ways to coach efficient swimming. I’m always looking at the latest research in body mechanics, physics, and neuroscience I focus the swimmers’ attention on specific focuses that allow the joints to move safely and effectively. As we synchronise connected body parts, we create whole body movements which allow access to larger muscle groups. This results in greater speed and efficiency. I’ve developed SwimSet cards. Waterproof cards to take to the poolside and practice from. These resources earnt a Leeds University business idea award in 2023.
Join our 10 week program at the Forum Leisure Centre Leeds. 10hours of coaching for £180. Every week we have 5 minutes playtime at the end, let us know if you have any skills or games you want to play!
Here is an example 10 week program – Where possible we use video analysis to aid progress
- Week 1 – – Breath Management, Relaxation, Posture
- Week 2 – – Areas of focus – How do you train? How to we use Swimfinity Swimsets
- Week 3 – – Balance – How is your See saw?
- Week 4 – – Rotate or swim flat? Which is the best?
- Week 5 – – Train Tracks – Do you stay on them when you swim
- Week 6 – – Streamline Superhero! – The most important jigsaw piece
- Week 7 – – Arm Recovery – save those shoulders Tickle the water, Plop not splat!
- Week 8 – – Timing and Breathing
- Week 9 – – Video Analysis
- Week 10 – – Consolidate and review
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