Discover the Power of Contrast Therapy

Next Class: 9.30am Wed 14th, Thursday 15th, Friday 16th Jan 2026,

Are you ready to reset your body, calm your mind, and build lasting resilience?

Join me for a Thermalist Method Workshop, a powerful and science-backed experience combining cold and heat exposure with guided breathwork and mindfulness — designed to support your mental clarity, stress relief, immune system, and physical recovery.

This isn’t just another wellness trend. It’s a method rooted in over a decade of scientific research by Dr. Susanna Søberg, PhD in metabolism and pioneer of the Søberg Principle — now practiced by thousands worldwide.

What You’ll Experience:

• Safe and effective cold and heat exposure to activate your metabolism, boost circulation, and build stress resilience.
• Breathwork techniques that calm the nervous system and increase your ability to stay present and focused.
• A supportive and inspiring environment where you’ll learn to meet discomfort with calm, and come out stronger.
• Personal guidance and Q&A from a certified Thermalist Method Instructor (that’s me!

Whether you’re looking to improve mental well-being, increase energy, or simply reconnect with your body in a new way — this workshop is for you.

Why Join a Certified Thermalist Method Workshop?

• The method is designed by Dr. Susanna Søberg, based on her groundbreaking research in metabolism, cold, and heat therapy.
• You’ll learn evidence-based tools — not trends — for lasting health and resilience.
• Every instructor is rigorously trained and certified to guide you safely and effectively through the method.

Ready to transform your health?

Spots are limited to 4 people ensure a focused and personal experience. Contact Claire 07947730830 to book your workshop and take the first step into the world of contrast therapy.

2hr Introductory session guided fully by Claire £80

With many venues open in Yorkshire for cold plunge and sauna, please ensure you have the knowledge to recognise the good this can do for you (If done safely)

Once you have had a guided induction you can book the sauna and cold dipping plunge pool for use for you and 3 friends for 1hr for £60 (Thats £15 per person)